03.08.2019, a letter to my in-transition self:

Dear you,

I want you to know I see you. I see how much you care. And when you think you’re hard on others, I know it’s really because you’re just so damn hard on your own self.

It starts with you.
You need to know that.

Remember that your heart matters here. It’s not about how fast you can leap out of this season. It’s not about if you “can go back to normal” and being your “old self” again. It’s not about reaching an impossible standard nobody set for you (even though you think “they” did).

It’s about eternally becoming. Each and every day.

You’re not wasting your precious days away. You’re intentionally walking through them.
You’re not ruining your relationships. You’re navigating them.
You’re not a mess of confused and overexposed emotions. You’re actively processing them.

This process is just a sliver of a bigger process in motion: a forever one. One that you’re not the main character of. One that you get to play a role in, though.

I know you’re overwhelmed. I know you feel like it’s regression. I know you wonder if anything will ever change.

And I want to remind you of this: you, at 19 years old, had a much different life. now, the you in five years from now, at 29, will also have a much different life.

You’re moving forward. You’re making steps. Taking leaps.

Over time. I’m proud of you for seeing the value in rest, emotional intelligence, therapy and being present. I’m proud of how far you’ve come in just five short years. You’ve changed your definitions, automatic assumptions and, most importantly, are finally learning what true Grace really is.

You’re in the thick of it – and I’m proud of the direction you’re heading in. I’m proud to be seen with you – here, now. In this body. With these emotions. I love your beautiful soul and creative, strategic + everywhere-all-at-once mind.

It’s good, heart.
So good.
It’s all grace, love.
All grace.

-cv.

18.04.2019, 10:53:27

Little girl,

If I could hold your hand I’d tell you this:

I’ll be here in the dark. I’ll be here when you are unsure and don’t know why it all had to happen the way it did. I’ll be here when you feel like a mess and like the world is spinning against you.

I’ll be here while you figure out where the pieces of you end and start. I’ll be gentle and kind, and I’ll stand up for you when you feel yourself spiraling into shame for the patterns you fall into when you go to pick yourself back up.

I’ll show you the brightest things in life, the beautiful things. I’ll teach you how to see the wings of a hummingbird and to stare so intently at the sky you can see a meteor flying past. I’ll remind you to see people for who they are destined to be, and to know that you’re on the journey of learning that for yourself.

Little girl, if I could hold your hand I’d tell you all this and more.

I’d tell you as you grow up, you’ll face hard things. But you’ll overcome them too, and it will keep you soft. You won’t stay stuck in the hard places forever, you’ll be able to walk free.

Little girl, you’re good.
Know that.

-cv.

02.05.2019, 15:02:30

aftermath: when you make bold statements and do something about them (like posting eviction notices and naming your fears), crowds come out of hiding to attack you in full force.

Not just about the things you said, but YOU specifically. Their screams are rampant, protesting and seething with doubt, anger and revolt. Their words are offensive, hurling insults and demeaning your character, your dreams and all your intentions. They tell you, “look– do you not see how powerless you really are? You said we were inflated shadows, but you’re actually the one who lurks behind a persona you’ll never really become. You’re a liar, through and through, and now we’ve got proof.”

Knock me out, why won’t you.
Test my heart, why don’t you.
you hate change, I know you.

I lay in bed waving my white flag, much like the sheets I wrapped myself in. Hiding under my pillow. The sun had risen for hours already, but I didn’t see any of it. My eyes were closed to the Light- that’s what it felt like anyway. When my eyelids finally opened to look at the time, I started to believe the lie I was fed– hypocrite. Liar. The crowds raided my heart the night before. Panic. I felt weakened by the siege, my defenses completely drowned and out. They looted the camp, and stole every little good thing glittered in gold. They took my thoughts captive and hushed them back to sleep with indifference.

I lay in bed, terrified and ashamed. Weakness is not my friend. I pride myself in my ability to protect and stand guard at enemy schemes. I felt like a fraud, having made huge declarations just days before. I felt irreversibly ruined and found out. There’s nothing like a mole inside your own city, a traitor in your midst, an undercover insecurity that grows weeds overnight and mauls the entire castle you’ve carefully and intentionally been building.

See, we have this silly belief that once we take a brave step and send it out into the world– with all the response and glory– that maybe, just maybe, the strings to the paper telephone we created with fear have been severed. But when we believe it’s a one-time thing, we actually absorb another lie: that it’s actually so simple and we can move on with our lives, step into destiny and not be hindered by minuscule things.

False. Inevitable. We’re human. (And whoever has breath in their lungs knows that it’s not just about overcoming something once, but the little victories leading up to that).

Here, we choose one of two responses/reactions:

1. Believe the lie. Flounder in the mess. Take it on, throw the dirt on your head and lament. Call yourself a sinner and isolate.

2. See the truth: resistance to real, tangible growth. An attempt at trapping you, once again. A rebellious, coy tactic to try and enslave you to what you thought you mastered.

I flow between the two. I sobbed as I called out the lie over the phone. No, I didn’t dialogue with fear, I let trust into my seemingly-empty camp… even though it felt sad and lame. Like, who shows people around a ghost town? We call that kooky and messed up. We don’t expect grace, love or hope to come sweeping through the city gates.

But when I did, it did.

That night, last night– I fell asleep to stories of the Israelites’ messy history. Their stories are full of destruction and rehabilitation. One after the other, piece by piece– they break, and then build. They tear town the temple and turn away from God. A few generations later, a good-hearted King comes along and throws out all the junk, turning the people’s faces to God again. Again, and again they rebuild.

And then my eyes close.
And today, they opened.
Intimidated.

I’m realizing that more goes on when I have my eyes closed than blind surrender, honestly. Our minds are so powerful, and our memories spin, forming connections and retelling stories– stories that have come and gone, and stories that are yet to come. Dreams aren’t just dreams when you remember them to the very last detail: the sarcastic facial expression you made or the feeling of peace you haven’t felt… ever. When this happens, it’s hard to call a dream just a subconscious processing of our physical bodies.

I woke to Grace at my door.
His words were the key that opened my heart.
He walked in and whispered beloved.

New perspective: you are feared by fear.
You were made to do big things and belong.
The revolt isn’t regression, it’s progression.

You’re on the right path, heart.
No, you’re not perfect.
But yes, you’re so dang loved.

-cv.

31.01.2019, 10:12:49

I haven’t written in a while. Here, that is. But today’s the day.

I’m walking into the interrogation room, pulling up a chair for fear and I’m looking it square in the eyes this morning. No hesitation, no darting gaze, no avoiding confrontation on my end. Nah, no more of that.

fear,

You riddled me terrified to walk in my own skin. You’ve lied and lied and somehow I believed you still. the last 23 years, it’s been nothing new. You haven’t shown up to my door with any new revelations or introductions. For so long, I took your whispers and made them truths. Whispers like, “you’re not actually good enough– don’t you see how you don’t measure up?” and, “you can’t even show up being fully yourself anyway, so why bother trying? You’ll be misunderstood and taken advantage of anyway.”

You’ve suited yourself up to the task, taken fundamental building blocks and called up a jury. And just like the apple on a tree long ago, you called my belovedness into question and simultaneously injected doubt into the equation. Not only that, you shamed me for taking a bite of your lies afterward. “Look at how good you had it? Pfft, you gave up future for your present. Now you’ll never be loved as you once could have been.” I could no longer digest Truth without your voice weaseling in and out through the lines. You made yourself so at home in the paragraphs and words– you almost had me fooled that you were Truth Himself. I’ll say it again to emphasize what I want you to take away with you as I kick you to the curb and post your eviction notice: you almost had me fooled. Almost.

You told me misunderstanding and conflict was my fault, and because I was flawed I should save myself from the pain and reject myself altogether. You told me that in order to be loved, known and accepted I needed to be who others wanted me to be. Hungry for knowledge, I took another bite and made the expectations my own. You told me I was rebellious, mean-spirited and had an agenda for every relationship I started walking towards. You called me sly, you called my witty humour dark and you told me to hide it all. I applaud you for feeding me lies and then pretending to protect me from them. You made yourself out to be a hero. But you were just finding situation after situation to build a case up against me. You took every bit of evidence you could find, pieced the scraps of my story together and made blanket statements about my heart, my present and my future. You claimed you knew it all and you had me figured out. Little did you know I wasn’t taking the seat you told me I deserved. Nah, I will not be the Judge in the court you like to play ‘lawyer’ in.

Because you think you know me– you think I’ll waver. You think I’ll mull it over and pound the gavel for justice (on your terms and definitions); that I’ll consider myself guilty and withdraw into a lifetime sentence of isolation and shame.

And I’ll give you this credit though– you did your best. You’ve been relentless. You had me right where you wanted me for a very long time: blindsided and wrapped up in so much insecurity and pain. Away from others, away from the light and hidden away from hope. Your only job was to keep me there, keep me immobile and keep me believing this was all my doing. And, oh, you tried for so long… So I’ll give you the pitiful participation award, but that’s the only semblance of a trophy you’ll receive from me.

Because you think you know me– you think I’ll cave when the pressure builds, when my face is more familiar to people around me and when I believe I’ve reached my breaking point.

And for a long time, I did.
I did cave.
I did give into you.

You wore multiple different masks, like shame, anxiety and depression. You played hide and seek in the home you made for yourself– the home I let you in. But today’s the day you walk out the door you came from. See, you’re not welcome here anymore. In the last stretch of time, you’ve tried to make yourself indispensable, a landlord playing the humble role of a janitor. You’ve tried to make yourself an asset and act as a voice of reason, while spewing garbage and hatred when I wasn’t looking. But as you can see, I don’t wake up in paralyzing fear anymore. I’ve taken the highlighter from your grubby hands, the one that you drew thin lines to condemn me, and rid you of your title as bookkeeper. You don’t get to hold the pen or be the marker of what it all means. You’re not some wise old soul who believes the best in others– you are deceitful and out to ruin every story you get your hands on.

Here’s the thing, fear: I see you for what you are.
No, you’re not a “healthy dose” or “humble” in the least.

You rot people from their insides out. Your only working title is to steal and destroy the destiny written over our lives that was spoken over us by the Judge before our eyes even knew what Light was.

I laugh, because you’re the one who’s actually terrified.
You use shadows to puff yourself up, to make yourself bigger and more daunting.

It’s all a game to you though, a distraction to keep yourself busy.
Because I know what your future holds– and it ain’t pretty.

So, goodbye fear. I won’t call you faithful friend, or provide you with nostalgic rhetoric on your way out. You don’t own any belongings here, so no, you don’t need an extra day to pack your things. Today’s the day. I know you’ll come knocking at my door again with lies and your puppy eyes, and when you realize I won’t let you in you’ll go looking for someone else to reside with.

That’s not within my control, but telling my story is.
You’ve played an important role– and unfortunately for you it’s not the way you intended.

So go ahead, be the invisible hater in the crowd. Try it out.
You may get my attention for a split second, but that’s about it.

I don’t have anything else to say because this conversation has now come to a close. You don’t get the final word, no. This isn’t a dialogue or a back and forth– you don’t get to interrogate me.

The jury’s out: you’re guilty.
You have been all along.

-cv.

Funtherapy podcast s2 ep5: words that stuck with me.

“Do you ever ask the question, God why does this feel unfair? What would you ask God about this?”

“I would ask: how are you going to provide a way through? I don’t want out, I want through. it feels much more daily and hourly, than yearly or monthly. provision in that – there’s a sweetness in that. that’s where you see both the sadness and the joy. it is hard, i won’t deny that at all. and yet there’s this sense that I’ve been realizing:

to experience the miraculous power of God, to see Him on display – you’re much more prone in a place of need. I get to see that in the most stunning ways.

I don’t want to miss that.”

– Margaret Feinberg

23.07.2018, 09:25:49

/// a slew of thoughts:

there are days, months, even years- maybe- in the making that accumulate and implode within in a single moment. a ticking time bomb, growing steadier in strength as time moves on, and all the while, we become more sensitive, more protective so as to not set it off.

we don’t talk about it. a giant elephant, plain in sight, that we choose not to see- or maybe we just don’t know how to see? if there’s anything I’ve learned in the last three years – it’s that ignorance is not bliss. it’s hell.

instead of peeling back the layers in our broken hearts, we cover them up in more blankets on the way down, in the hopes that the fall won’t kill us. to bare your raw skin in full publicity is probably the hardest thing we might ever learn to do. one step at a time. why are we so afraid? of being misunderstood, of being laughed at, of being told to suck it up, deal with it and keep moving.

i’ve played around with this notion of dialectics – ‘the idea that two seemingly contradictory ideas can exist simultaneously, and resolving the conflict between the two elements logically, establishing truth on both sides rather than disproving one or the other.’ It’s a psychological term, and a therapy, that has a lot to do with recognizing your thoughts, emotions and behaviours, all the while validating the emotion – first.

it’s ground zero. ground zero is a place where a lot of grief takes place, but it’s also a place of hope for what might be rebuilt. (this just might be the easiest example of dialectics i’ve come up on a whim). ground zero signifies an end, and simultaneous beginning. my question, here though, is: how can we move forward without acknowledging what ground zero, with all its tensions, conflict and struggle, really- like really- means to you?

take off the layers of the hardened heart. one. by. one.

the inevitable ticking time bomb goes off, and there’s no glamorous suspense, there’s no pinnacle turning point, no fascinating breakthrough. you lay in bed for 9 hours while the sun is still high in the sky. you watch the shadows dance on the wall. some hours you’re awake, some not. restless. the limbs are heavy and the body can’t move – but the brain can’t sit still. all the while, your heart is numb. deeper down the rabbit hole we go.

this is the part of depression nobody really talks about, nobody really wants to be a part of. it’s the ticking time bomb that goes off, when you face triggers (internal and/or external) one after another. connect the dots. domino. add to the fact you’ve forced yourself to be extremely high functioning despite the intensity and severity (because you have to be after all – people are depending on you, and nothing is worse than letting people down). of course it’s hard to understand – i don’t even get it on most days myself.

a recipe for re-building on broken ground:
– let yourself sleep if you need to (escape, but then..)
– recognize new mercy is always around the corner
– love doesn’t stop just because you do
– maybe brushing your teeth is your biggest victory for today
– there are people who will sit with you in ground zero
– please don’t do it alone

-cv.

29.05.18, 10:26:00

I don’t know who needs this today (maybe it’s just me)– but know this:

yes, there will be days that overshadow the next.
you might feel a little helpless.
you’ll probably hide from people.

but you’re not alone,
you’re not alone,
you’re not alone.
-cv.